Stress, Sleep and Recovery in Elite Soccer: A Critical Review of the Literature. Nédélec M, Halson S, Abaidia A, Ahmaidi S, Dupont G. Sleep Quality and Quantity of International Rugby Sevens Players During Pre-season. Leduc C, Jones B, Robineau J, Piscione J, Lacome M. Effects of a 2-Week High-Intensity Training Camp on Sleep Activity of Professional Rugby League Athletes. Thornton HR, Duthie GM, Pitchford NW, Delaney JA, Benton DT, Dascombe BJ. The main finding of this study suggests that sleep extension could affect cognitive function positively but did not improve neuromuscular function the day after a late exercise bout. However, no difference in recovery status between groups was observed at POST 36. Between group differences highlight a faster recovery of cognitive performance following sleep extension (-1.53 ) at POST 14, while autonomic function (-1.00 ) and upper-body neuromuscular function (-0.78 ) were better in CON. Sleep extension resulted in greater total sleep time (effect size : 5.35 ) but greater sleep fragmentation than CON (2.85 ). The training session induced substantial decreases in countermovement jump mean power and wellness across all time points, while heart rate recovery decreased at POST 0 in both conditions. Objective sleep parameters were monitored two days before the training session and over the two-day recovery period. Prior to (PRE), immediately after (POST 0 hour ), 14h (POST 14) and 36h (POST 36) post training, neuromuscular, perceptual and cognitive measures of fatigue were assessed. After each session, participants either extended their sleep to 10 hours or attended an early morning recovery session (07:30). In a randomised cross-over design, 10 male rugby union players participated in two evening training sessions (19:30) involving collision activity, 7-days apart. To compare the effects of a single night of sleep extension to an active recovery session (CON) on post-exercise recovery kinetics. However, the effectiveness of an acute ergogenic strategy such as sleep extension on recovery has yet to be investigated among athletes. Therefore, it appears central to encourage sleep in order to improve recovery kinetics. This lack of sleep could compromise post-exercise recovery. If you're running Windows XP, Windows Vista Home Basic, Windows Vista Business, or Windows Vista Enterprise, you can enhance your DVD playback experience by purchasing one of the DVD decoder packs listed below.Īdd effects such as reverb, echo, and more with a DSP (digital signal processing) plug-in for Windows Media Player.Ĭustomize your sound with patented SRS audio technologies-then enjoy 3D audio and immersive surround sound across any speaker configuration.Įnhance your listening experience with features such as 3-D surround sound, hyperbass, and headphone optimization.Elite rugby players experience poor sleep quality and quantity. Full DVD capability is not available on Windows 7 Home Basic or Starter.įor Windows XP or Windows Vista. Windows 7 Home Premium, Ultimate, and Enterprise come with DVD playback capability built in. If you're running Windows 8.1 or Windows 8.1 Pro, you can search for a DVD player app in the Windows Store (learn more about the Windows Store).įor Windows 7. See Windows DVD Player Q&A.įor Windows 8.1. The Windows DVD Player app is available free for a limited time for people upgrading to Windows 10 from Windows 7 Home Premium, Windows 7 Professional, Windows 7 Ultimate, Windows 8, or Windows 8.1 with Windows Media Center. Plays DVDs, Dolby audio soundtracks, and TV shows recorded with Windows Media Center.įor Windows 10. Uses WinDVD technology.Ĭompatible with Windows Media Player 10 and Windows Media Player 11. The CinePlayer DVD Decoder delivers cinema-quality performance and superb audio clarity with support for both high-definition video and 5.1‑channel Dolby Digital audio.Ĭorel's Advanced DVD Decoders deliver high-definition picture clarity, vivid color, and superior sound straight to your PC. For those that don't, you can purchase a plug-in or add-on that adds features such as full-screen video playback controls and DVD chapter listings to Windows Media Player. Some editions of Windows include full-featured DVD playback capability in Windows Media Player. You can download plug-ins or add-ons for your version of the Player using the links below. Plug-ins or add-ons add functionality-such as audio effects or DVD capability-to Windows Media Player.
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